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This page is constantly evolving and not yet manicured. I’d rather share what I have than wait for it to look perfect. If there is something you would like a reference for and do not see, please send me an email to bloominalchemy@gmail.com

Harm Reduction in Pregnancy

Pregnancy, Birth, & Labor

Workbook on choosing what to do about your pregnancy:

Scientific studies on pregnancy, Birth & Postpartum care Databases:

Preparing for birth:

Choosing where to birth:

Tip: Get to know what brought your provider to the work? Do you resonate with the feeling or tone that emanates in their answer?

Reccommended Birth Support Services

 
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Postpartum

Meal Planning

  • Meal Train

    • avoid using broccoli, cauliflower , spinach, kale, beans, raw onions, dairy and soy as these have been connected to colicky babies and early digestive issues.

Milk Banks & Chestfeeding

Items

  • Mini-Cycle

  • My Brest Friend (Chestfeeding pillow)

    • practice consent by asking your baby if they are hungry and ready to eat before putting them to your chest

    • bring the baby to your chest vs. your chest to the baby for optimal body mechanics and prevent neck/shoulder pain

    • ensure baby is facing parent’s body when feeling with the hips against them

Sexual Health and Wellness

Bereavement

  • North Shore University Hospital: (Manhasset, NY) Free 6 week pregnancy & early infant loss support group 1x/week 7:30-9:30 pm 

  • No Foot Too Small that supports parents going through miscarriage or still births and raises money to build Birthing + Bereavement Suites in hospitals for women undergoing this difficult process, providing a peaceful, private place for healing while gifting time with the deceased child.

  • Nechama Comfort

Sexual Assault & Domestic Violence Resources

Further Education & Advocacy

Actively Creating Equitable Health Care & Addressing Black Maternal Mortality

Birthing Advocacy Doula Trainings (BADT)

  • Education rooted in cultural humility taught by varied identifying practitioners.

  • A wonderful doula and birth-rich community

Preeclampsia

Reparations

Misc Readings

Podcasts

Practitioners

New York

Herbalists

Doulas

  • Love on Health w/Ivana Morgan (also makes wonderful soaps & oils. Based in NYC)

Massage Therapists

Pacific Northwest

LGBTQ+ & Trans Reproductive Support

Canada

Doulas

Midwives

  • Molly Dutton-Kenny based in Ontario, Canada specializing in abortion w/ great resources for abortion support